This is a group for anyone living in Austin or surrounding areas that is interested in the ancestral or paleo/primal lifestyle. This mainly consists of eating real unprocessed high quality whole foods that humans have been eating for hundreds of thousands of years: meat, fish, eggs, nuts, vegetables, fruits and tubers. It also includes moving and exercising in natural ways that our genes are programmed for, getting enough sunlight, getting more sleep, reducing stress, playing and having fun. 

* * * * * *   FREE to Join Our Community   * * * * * * WITH A MIX of Bootcamp, CrossFit, and other outdoor Group-Fitness styles, we offer scalability for ALL fitness levels and goals.    Plus, we offer real one-on-one Personal Training. READY TO LOOK & FEEL GREAT?  These Sessions offer: total-body sculpting, mega-calorie burning, fat burning functional-fitness (improving: flexibility, power, speed, coordination, endurance, agility) cardiovascular/heart/lung benefits muscle-toning the ability t …

WHO WE ARE The Austin Natural Movement Meetup Group is a fun, fitness-oriented bunch of folks who take our inspiration from "natural movement" (also called MovNat). This means exercising the way humans evolved to move, such as the way kids naturally play and the movements of people in tribal cultures. We meet regularly, mostly at outdoor locations such as parks and nature preserves, to have fun climbing trees, scrambling over rocks, throwing rocks, jumping over stuff, sprinting, playing tag, and …