… Your Coach,   Michael Rapoza, CPT:   American College of Sports Medicine certified fitness trainer, Crossfit and TRX certified coach, CPR and AED certified. 8 years of experience coaching everyone from athletes to elderly.    

… Our membership draws from the barefoot running, crossfit, parkour and paleo crowd as well as those who just want to have fun outside and do something different with their workout. Being outside and moving naturally as our bodies were meant to will give you not only a great workout, but a true sense of fulfillment of your natural instincts and a greater body awareness. We're out there to have fun and to get back to what our bodies were designed for. Join us!   *Please note that you join us and pe …

Are you chasing the summer or is the summer chasing you? Get in shape now to enjoy any outdoor activity during the sunny months to its full extend. Be fit and feel alive! Join our group workouts every Tuesday, Thursday and Sunday in Astoria Park for only $10 per session. We're meeting by the track. On Tuesdays & Thursdays at 5.30pm and Sundays at 9am. Fridays you will find us in Forest Park for a challenging workout at 6.30pm. Classes are run by sports science journalist & certified CrossFit Coa …