This group was started to promote fitness along while forging new friendships in the downtown Orlando area.  CrossFit is a strength and conditioning brand that combines weightlifting, sprinting, gymnastics, powerlifting, kettlebell training, plyometrics, rowing, and medicine ball training.    CrossFit contends that a healthy, fit person requires proficiency in each of ten general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance …

Humans evolved eating fresh, seasonal, and wild fruits, vegetables, animals, eggs, fish, nuts, and seeds. Vibrant health, vitality, and freedom from disease is our birthright. If you are ready to leave "conventional" nutritional wisdom behind and to find a group of like-minded individuals, the Orlando Paleo Diet Meetup Group is for you! Warning, Paleo Diet Meetups may involve barefoot running, Crossfit style workouts, and other Caveman/woman-like activities. You don't have to be on the Paleo Die …