CrossFit - Constantly Varied High Intensity Functional Movements   Welcome to DC CrossFitters, We're a group people that are knowledgeable about the CrossFit brand (and those who want to learn about it) meeting others who are the same.   In other words, this group is for: Fans of CrossFit - As CrossFit has grown as a training program and a sport, the CrossFit games and associated fitness competitions have grown as well. Lots of people enjoy being a fan of the CrossFit brand - watching the Cross …

… We'll start you off in our Basics class; once you've completed that, you can pick and choose what you'd like to train in (Parkour, CrossFit, Breakdancing...however you want to do it!) Most of the jams (a jam is a Parkour training session or gathering in a public place) I'll post are free, unless they're in a park like Great Falls, in which case you'd pay for the park entrance fee. If you're really interested, check out our Calendar and our "About" FAQ for how to learn, or how to sign up for cl …

Come learn a totally new way to approach Street Self Defense and Fitness in an applied way!! We all have insight, unique perspectives, and different approaches to application. I want to introduce each and every person to the cool, exciting, and diverse world of Reality Hybrid Street self Defense, and Fitness Cross and Blended Conditioning!